The main practice at the Foundation is that of Self Observation and Self Inquiry. Wee tend to move through life constantly blaming others, blaming past events, blaming God! When we realise that everything that is happening to us is off our own doing, only then is change possible;e, only then is transformation possible. Hence our main practice at the Foundation is Self Observation.

What are we observing?
The thoughts, feelings and actions of the archetypes
The state of being of our physical, mental and emotional beings
The polarity of our energy
The expansion and contraction of our awareness
Our state of acceptance and oneness

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