Stage One focuses on understanding that our thoughts are the source of our pain and misery. This Stage deals with the sense of sight, sound and touch to step beyond thought addiction. It has the most lessons and should be mastered before moving on to Stage Two. 

16 Videos  48 Min
+ 10 Min read 
Total 80 hr practice

Stage Two focuses on understanding how the source of our thoughts stem from the constant need to choose. Our lack of trusting our intuitive sense propels us to choose this or that based on limited understanding of what is. This Stage has seven lessons and further practices that should be mastered before moving on to Stage Three. 

8 Videos  28 Min
+ 5 Min read 
Total 50 hr practice

Stage Three focuses on finding joy in our life again. Living from a space of effortlessness in total acceptance of what is. This Stage has 5 processes that should be mastered before moving on to Stage Four. 

If you find you still have thought during this process, it is recommended you go back to Stage 1 and master each step again.

7 Videos  20 Min
+ 2 Min read 
Total 20 hr practice

Stage Four offers a deeper understanding of how attachment can affect our thoughts. This Stage has one process which is a guided journey. This stage should be practiced in a safe space without interruptions. If you still have thoughts during this process, it is recommended for you to start at Stage One to master Stages 1 to 4 again before moving on to Stage Five. 

3 Videos  20 Min
+ 2 Min read 
Total 20 hr practice

Stage Five takes you deeper into the actual meditation process. There are two processes to be mastered.  You will not be able to deepen your meditation if you have not mastered the the previous stages.

4 Videos  28 Min
+ 2 Min read 
Total 20 hr practice

Stage Six focuses on connecting to our True Self. This is the most advanced level. If at Stage 5 you still have thoughts invading your void of consciousness when you sit for deeper meditation practices we recommend you go back to Stage 1 and master each sense again.

3 Videos  19 Min
+ 2 Min read 
Total 10 hr practice